Stages of Meditation: The Buddhist Classic on Training the Mind - Dalai Lama

\nA translation of the ancient classic Stages of Meditation, by Kamalashila, with commentary from everyone's favorite Buddhist teacher, the Dalai Lama. \nThe Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila--a translation of which is included--this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorit